Mediterranean Diet Gives Longer Life

A Mediterranean diet with large amounts of vegetables and fish gives a longer life. This is the unanimous result of four studies to be published by the Sahlgrenska Academy at the University of Gothenburg. Research studies ever since the 1950s have shown that a Mediterranean diet, based on a high consumption of fish and vegetables …

Increased Vitamin D in Blood Adds Years To Life

Low blood levels of vitamin D represent a significant health concern. New research published in the European Journal of Clinical Nutrition demonstrates that small increases in vitamin D can add precious years to life. The vast majorities of adults (and many children) are grossly deficient in circulating blood levels of vitamin D.   Eur J …