Pomegranate: a heart-healthy fruit

Consuming pomegranate juice regularly improves heart health(NaturalNews) Pomegranate juice is rich in antioxidants such as polyphenols, tannins, and anthocyanins. The health benefits of pomegranate juice have been compared to that of red wine, purple grape juice, and black tea. The only potential downside of fresh pomegranate juice is that it is very high in natural sugar.

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Pomegranates & Cancer

Pomegranate may inhibit metastatic breast cancer(NaturalNews) Pomegranate juice is already known to be active against several cancers, but a new study out of California has just shown for the first time that it potently inhibits three key processes involved in breast cancer metastasis. The researchers were so impressed, they remarked that pomegranate juice is “potentially a very effective treatment to prevent cancer progression in general.”

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References

Rocha A, Wang L, Penichet M, Martins-Green M. Pomegranate juice and specific components inhibit cell and molecular processes critical for metastasis of breast cancer. Breast Cancer Res Treat 2012, DOI: 10.1007/s10549-012-2264-5

Adhami VM, Khan N, Mukhtar H. Cancer Chemoprevention by Pomegranate: Laboratory and Clinical Evidence. Nutr Cancer. 2009 November; 61(6): 811–815.

Paller CJ, Ye X, Wozniak PJ, Gillespie BK, Sieber PR, Greengold RH, Stockton BR et al. A randomized phase II study of pomegranate extract for men with rising PSA following initial therapy for localized prostate cancer. Prostate Cancer Prostatic Dis 2012 Jun 12. doi: 10.1038/pcan.2012.20.

Jeune MA, Kumi-Diaka J, Brown J. Anticancer activities of pomegranate extracts and genistein in human breast cancer cells. J Med Food 2005; 8 (4): 469-475.