No Bones About It: Eating Dried Plums Helps Prevent Fractures And Osteoporosis

When it comes to improving bone health in postmenopausal women — and people of all ages, actually — a Florida State University researcher has found a simple, proactive solution to help prevent fractures and osteoporosis: eating dried plums. “Over my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of …