Fructose Consumption Increases Risk Factors for Heart Disease

Study suggests U.S. Dietary Guideline for Upper Limit of Sugar Consumption is too High: A recent study accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM) found that adults who consumed high fructose corn syrup for two weeks as 25 percent of their daily calorie requirement had increased blood levels of cholesterol …

Too Much Sugar Is Bad, But Which Sugar Is Worse: Fructose Or Glucose?

In 2005, the average American consumed 64 kg of added sugar, a sizeable proportion of which came through drinking soft drinks. Now, in a 10-week study, Peter Havel and colleagues, at the University of California at Davis, Davis, have provided evidence that human consumption of fructose-sweetened but not glucose-sweetened beverages can adversely affect both sensitivity …