New research suggests that there could be health hazards associated with consuming excessive amounts of beta-carotene. This antioxidant is a naturally occurring pigment that gives color to foods such as carrots, sweet potatoes and certain greens. It also converts to vitamin A, and foods and supplements are the only sources for this essential nutrient. But …
Continue reading “Researchers Find Potential ‘Dark Side’ to Diets High in Beta-Carotene”