Popcorn: the snack with even higher antioxidant levels than fruits and vegetables

Popcorn’s reputation as a snack food that’s actually good for health popped up a few notches today as scientists reported that it contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. They spoke at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), the world’s largest scientific society, being …

Peppermint Helps to Relieve Irritable Bowel Syndrome

University of Adelaide researchers have shown how peppermint helps to relieve Irritable Bowel Syndrome, which affects up to 20% of the population. In a paper published in the international journal Pain in 2011, researchers from the University’s Nerve-Gut Research Laboratory explain how peppermint activates an “anti-pain” channel in the colon, soothing inflammatory pain in the gastrointestinal …

Broccoli and Genes:

Sulfur in broccoli and other cruciferous vegetables may hold the key to healing genetic diseases(NaturalNews) Our mothers were right. Broccoli is good for us, but possibly in ways our mothers never knew. Health practitioners and fitness experts around the world have heralded the benefits of broccoli for decades. Scientists have long demonstrated the antioxidant properties …

Mediterranean Diet Gives Longer Life

A Mediterranean diet with large amounts of vegetables and fish gives a longer life. This is the unanimous result of four studies to be published by the Sahlgrenska Academy at the University of Gothenburg. Research studies ever since the 1950s have shown that a Mediterranean diet, based on a high consumption of fish and vegetables …

Strawberries Protect The Stomach From Alcohol

In an experiment on rats, European researchers have proved that eating strawberries reduces the harm that alcohol can cause to the stomach mucous membrane. Published in the open access journal Plos One, the study may contribute to improving the treatment of stomach ulcers. A team of Italian, Serbian and Spanish researchers has confirmed the protecting …

Fruits and vegetables reduce risks of specific types of colorectal cancers

According to new study published in the Journal of the American Dietetic Association The effects of fruit and vegetable consumption on colorectal cancer (CRC) appear to differ by site of origin, according to a new study published in the October issue of the Journal of the American Dietetic Association. Researchers found that within the proximal and …

Research demonstrates new breeds of broccoli remain packed with health benefits

Research performed by scientists at the U.S. Department of Agriculture (USDA) and published recently in the journal Crop Science has demonstrated that mineral levels in new varieties of broccoli have not declined since 1975, and that the broccoli contains the same levels of calcium, copper, iron, magnesium, potassium and other minerals that have made the vegetable a …

Eating green veggies improves immune defenses

Researchers reporting online in the journal Cell, a Cell Press publication, on October 13th have found another good reason to eat your green vegetables, although it may or may not win any arguments with kids at the dinner table. It turns out that green vegetables — from bok choy to broccoli — are the source of …

Health benefits of broccoli require the whole food, not supplements

New research has found that if you want some of the many health benefits associated with eating broccoli or other cruciferous vegetables, you need to eat the real thing – a key phytochemical in these vegetables is poorly absorbed and of far less value if taken as a supplement. The study, published by scientists in …

Study Shows Soy Protein Reduced Progression Of Clogged Arteries In Women Within 5 Years Of Menopause

This large scale, first-of-a-kind study will be published in the November issue of Stroke A new study published in the November 2011 issue of Stroke reveals some promising data on the positive effects of soy protein reducing the progression of clogged arteries in women who were within five years of menopause. This study was the largest and …