Eating flavonoids protects men against Parkinson’s disease

Men who eat flavonoid-rich foods such as berries, tea, apples and red wine significantly reduce their risk of developing Parkinson’s disease, according to new research by Harvard University and the University of East Anglia (UEA). Published April 4 in the journal Neurology®, the findings add to the growing body of evidence that regular consumption of …

An Apple or Pear a Day May Keep Strokes Away

Apples and pears may keep strokes away. That’s the conclusion of a Dutch study published in Stroke: Journal of the American Heart Association in which researchers found that eating a lot of fruits and vegetables with white flesh may protect against stroke. While previous studies have linked high consumption of fruits and vegetables with lower stroke risk, the …

‘Apple A Day’ Advice Rooted In Science

Everyone has heard the old adage, “an apple a day keeps the doctor away.” We all know we should eat more fruit. But why apples? Do they contain specific benefits? According to Dr. Bahram H. Arjmandi, PhD, RD, Margaret A. Sitton Professor and Chair, Department of Nutrition, Food and Exercise Sciences at The Florida State …